How Indoor Cycling Can Enhance Your Fitness Routine

Posted on: 5 August 2021

If you're looking for another way to get fit, indoor cycling can be the perfect addition to your fitness routine. Instead of riding outdoors, you'll be peddling a stationary bike in your home or at a fitness facility to get more exercise and improve the way that your body looks and feels. Here are just some ways that indoor cycling can take your fitness regimen to a whole new level.

Burn More Calories

Indoor cycling offers one of the best ways to increase your calorie expenditure so that you can lose more unwanted body fat. Cycling indoors can often burn anywhere from 350 to 600 calories or more after doing the activity for 45 minutes. Combining this workout with a healthy eating plan can help you lose weight quicker and move you closer to reaching your fitness goal. 

Improve Muscle Tone Without Excessive Joint Strain

Strength training with weights can put a lot of stress on bones and joints, and this may be problematic for people with conditions like arthritis. Indoor cycling is considered to be a low-impact exercise that doesn't put a lot of weight on the joints and can still work well in increasing your strength and muscle tone. Indoor cycling can be particularly good for toning the leg muscles if the activity is done regularly.

Gain More Stamina

If you want to increase your endurance so that you'll be able to work out longer without getting tired as quickly, indoor cycling can improve your stamina. Cycling is an aerobic activity that can increase your oxygen intake and supply your muscles with more of the nutrients that they need to keep working hard for extended periods. Indoor cycling can be one of the best cross-training activities if you're preparing for a marathon or another endurance event.

Train with Technology

With an indoor stationary bike, you'll be able to use the power of modern technology to easily customize your workouts. An online bike training program can be used as a virtual bike training tool to help you stay on track. From tracking mileage equivalencies to creating virtual bike tours that include terrain variances, you'll have access to a wide range of features that can make each cycling session more effective. Some of the best online bike training programs also allow you to connect with a coach who can help you stay motivated through each session.

Advantages of Outdoor Cycling Without the Risks

Cycling indoors offers many of the same benefits as riding a bike on the road or along an outdoor trail but with less risk of bodily harm. When you cycle indoors, you won't have to contend with vehicular traffic, aggressive animals, or other hazards on the road. You also won't have to worry about crashing for some other unforeseen reason since your indoor stationary bike will be fixed firmly in place. An indoor winter training program that includes cycling can be especially ideal if you want to avoid the risks and other unpleasant factors that come with being outdoors in cold weather.

You can move through your fitness journey better by adding indoor cycling to your routine. An at-home bike training program that's accessible online can make your indoor cycling sessions even more worthwhile.